Getting Started

Getting started can be scary, and we encourage you to embrace this first step in changing your life. If this is your first time in therapy, please know it is completely normal to feel nervous or anxious when you start therapy. It is very fearful to talk to a stranger about what is happening in your life. Please know we are here to help!

Equipment Needed

To participate in telemental health from home, you will need an electronic device (computer, tablet, or smartphone with a high-speed internet connection.

Client Portal

We use TherapyNotes, a HIPAA compliant video based platformed that allows you to be in the comfort of your home.

At the time of your session, you log into your TherapyNotes portal.